17 Benefits of Apple Nutrition – For what it serves and properties
The increasingly common pursuit of the perfect diet makes people turn to increasingly exotic foods by looking for the most desirable properties. This movement, although beneficial, often leads to forgetting the simplest and most common foods like apple nutrition, which can be strong allies in the pursuit of good health and health.
One such food is undoubtedly the apple nutrition. One of the most consumed fruits in the world; the apple has been recognized for centuries as very beneficial to health. But what is the apple nutrition for? What are the properties of the apple that made it so highly regarded?
Benefits of Apple – Serves and Properties
But traditional knowledge is being confirmed by science. In this article, we separate 17 benefits of apple nutrition for health and fitness.
1) Healthy white teeth
The popular belief that eating an apple nutrition replaces the act of brushing teeth is not true, but that does not mean that there are no benefits from the apple to the teeth. The apple has the property of stimulating the production of saliva during chewing, which reduces the levels of bacteria and, therefore, reduces the risk of cavities and other problems in the teeth, also keeping them whiter.
2) Detoxification with Apple Nutrition
Harmful eating habits have increasingly intensified the number of toxins that the human body has to deal with. The role of detoxification performed by the liver is not enough so that this organ overcharges and begins to accumulate in itself these toxins. One of the simplest ways to collaborate for liver detoxification is to regularly consume fruits like apple.
3) Decreases the Risk of Diabetes
The fibers present in apple nutrition help keep blood sugar levels under control. This action makes regular consumption of apples an effective way to reduce the risk of acquiring diabetes, an increasingly common disease.
This reduction in blood sugar levels also contributes to weight loss, since excess circulating sugar helps to accumulate energy in the form of fat.
4) Apple Nutrition Balances the Intestine
A deregulated gut can be adjusted with adequate fiber intake, and one of the benefits of apple nutrition is to provide plenty of quality fiber. Apple fibers regulate the bowel, helping to alleviate any disorders, from constipation to diarrhea.
Regularization of intestinal activity also ensures less stress on the rectum, so consuming apples is also a way to avoid the troublesome hemorrhoids.
5) Prevent Alzheimer’s disease
The benefits of apple for brain health were indicated by a study published in the Journal of Food Science which points out that Apple protects nerve cells from neurotoxins created by stress. This way, consuming apples can help decrease the symptoms of aging in the brain, such as Alzheimer’s.
6) Apple Nutrition Avoid Parkinson’s disease
The benefits of apple in combating free radicals can protect nerve cells that produce dopamine. Parkinson’s disease, caused by the decay of these cells, can, therefore, be avoided with regular consumption of apples.
7) Strengthens the Immune System
The antioxidant Quercetin, found in apple, has been identified by researchers as especially capable of strengthening the immune system. This property of the apple has for centuries been recognized by popular wisdom, which has always affirmed the apple’s ability to avoid the most varied diseases.
8) Apple Nutrition Healthy Bones
A component found only in apple, the flavonoid florid zine has been pointed out in recent research as a possible protector of the bones of postmenopausal women, acting against osteoporosis by increasing bone density.
9) Apple Nutrition Prevent Cataract
Recent studies show that in the long term, regular consumption of fruits containing antioxidants (such as apple) is able to reduce the risk of cataracts by up to 15%. This disease, although often resolved by surgeries, is still the largest cause of treatable blindness worldwide.
10) Protects against Cancer
Numerous studies confirm the benefits of apple to prevent the most varied types of cancer. Elements present in the fruit, especially in its bark, act against the growth of cancerous cells. In addition, the US National Cancer Institute recommends a high-fiber diet to prevent colorectal cancer, which also includes the apple.
11) Protects the Heart and Arteries
The most serious cardiovascular problems arise from the obstruction of coronary arteries, caused by the accumulation of fat. Elements found in the bark of apples are able to prevent fats from solidifying inside the arteries, so that apple if eaten with bark, is a strong protector of cardiovascular health.
12) Apple Nutrition Reduces Cholesterol
The soluble fibers of the apple have the property of joining the fat in the intestine, which leads to a lower absorption of fats by the body. This is particularly effective in lowering cholesterol levels.
13) Apple Nutrition Reduces Weight
The apple, being rich in fibers that linger to be digested, provides the body with a long-lasting satiety. In this way, it is a great help to anyone looking to resist hunger throughout the day to lose weight. Eating an apple a few hours before meals can also help you eat less.
One of the most outstanding nutritional properties of apple is its concentration of vitamins. In addition to containing good amounts of vitamin C, apple nutrition is still a good source of B-complex vitamins.
15) Help keep you lean
A component of the bark of an apple, which also concentrates the largest part of the fibers, is something called ursolic acid, which is related to a lower risk of obesity, according to a recent study of rats. This is because it increases calorie burning and the development of lean muscle and mass.
16) Improves brain functions
According to Good Housekeeping, the fruit has been linked to an increase in the production of acetylcholine, which communicates between nerve cells. This makes the apple can help memory and decrease the chances of developing Alzheimer’s. A diet rich in antioxidants may have similar effects, so the apple nutrition, which is particularly rich in Quercetin, is a good bet, according to the 2004 survey.
17) Combat colds
Although not as effective as orange, apple is considered a good source of vitamin C, which strengthens the immune system. A medium fruit has about eight milligrams of that substance, which is equivalent to about 14% of the recommended daily intake.
Risks and Care
If the benefits of the apple nutrition for health and good form make its consumption advisable, it is necessary, on the other hand, to be aware of the origin of the fruit. It is a known fact that large concentrations of pesticides are often used in the cultivation of the apple, extremely harmful to human health and lodged mainly in the bark – one of the most nutritious parts of the fruit.