Black Beans Nutrition

black beans nutrition

12 Amazing Benefits of Black Bean Nutrition for Health

Who has never heard as a child the mother say that one should eat beans to grow strong and healthy? And it is not only among the mothers that the grain is popular since it is part of one of the most traditional dishes of European cuisine: rice and black beans nutrition.

However, not all of its fame is enough for everyone to be aware of the benefits and nutrients that different types of beans provide to the body. If you fall into this list of those who are unaware of this information, check out the analysis we have done on some of the types of beans. And if you already know what the black beans nutrition can bring, also be sure to read through to the end, because knowledge is never too much.


The high fiber content is one of the best benefits of black beans nutrition for your health. Black beans have high concentrations of soluble fiber, which helps lower blood cholesterol. Soluble fiber attracts water by turning into a gel during digestion, making the insoluble fiber add the mass of food to help pass through the digestive system faster. Lowering the level of cholesterol in the blood helping to improve the function of the walls, arteries, which can prevent heart attacks and strokes.

Nutritional table

100 g serving

Calories: 76.4

Carbohydrates: 13.6 g

Proteins: 4.8 g

Saturated fats: 0.1 g

Monounsaturated fats: 0.1 g

Polyunsaturated fats: 0.3 g

Feeding fiber: 8.5 g

Calcium: 26.6 mg

Manganese: 0.3 mg

Phosphorus: 86.9 mg

Iron: 1.3 mg

Potassium: 254.6 mg

Zinc: 0.7 mg

Sodium: 1.8 mg

black beans nutrition value


Black beans nutrition also have small amounts of omega-3 fatty acids, which are considered good cholesterol in our body, balancing the negative effects of omega-6 fatty acids, “bad” cholesterol.


Beans have antihypertensive effects slightly, which means they can improve blood flow, blood pressure, and put less stress or oxidative stress on the cardiovascular system as a whole.


Black beans nutrition can reduce the risk of certain cancers due to the flavonoids found in their bark. There are 8 different flavonoids that have been found in your integument, and three of them are anthocyanins. Flavonoids are basically phytopigment nutrients that produce color and function as antioxidants in the body to fight disease and free radicals. Anthocyanins are pigments, but they can have a powerful effect on the body, including inhibiting the growth of blood vessels to cancerous tumors, slowing down the growth of dangerous cells, and increasing the rate of apoptosis – cell death in cancer cells. The anthocyanin’s, along with all the other phytonutrients found in the husk of the seed, make black beans a very powerful weapon in the fight against cancer if you add it regularly to your diet!


Black beans nutrition are great for regulating digestive problems because they contain high levels of protein and fiber, making it a “super food” for our health. Proteins and fibers help both moving food through the digestive tract, allowing it to have its nutrients removed and then the waste expelled in a healthy way.


Black beans nutrition are also digested more slowly than meat, which has a similar protein content, so eating beans can leave you satisfied for longer. In this way, black beans can cleanse a digestive system and prevent overeating.


Black beans are also smaller than other types of beans, which people find easier to digest. Over time, with a regular addition of black beans to the diet, soluble fiber can reduce constipation problems. It is important to add black beans as a regular part of your diet so that the beneficial elements can build up in the body’s intestinal systems, and the body becomes a normalized skin for the more fiber to be involved with the digestive process.


Unequal rates in the digestive system can cause blood sugar levels to be harmful to health, but black beans regulate this issue as well. As mentioned above, black bean fiber and protein maintains digestion flowing at a constant rate of concentrated doses in a way that nutrient absorption does not occur. Instead, the constant removal of nutrients occurs during the digestive process. When digestion is unstable, spikes or drops of blood sugar may occur, which is dangerous and even fatal for patients with diabetes or similar conditions related to blood sugars.


Studies have shown that black beans are extremely rich in molybdenum, a rare mineral not often found in food. Molybdenum is important for a number of reasons, mainly because it can break down and detoxify sulfites. Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, and many people are very sensitive to their effects, which include headaches and disorientation. The molybdenum found in black beans counteracts the negative effects so we can enjoy the food again. Molybdenum also helps in the production of cellular energy and development of the nervous system.


In addition, molybdenum has been shown to reduce impotence and erectile dysfunction in older men when consumed regularly in the diet. This rare vitamin has been regularly linked to increased energy and interest in sexual activity in older men.


Black beans can also benefit from the functions of the nervous system, helping to provide the necessary amino acids and molybdenum. Black beans have many vitamins and minerals, but there is a considerably higher amount of vitamin B9 or folic acid. Folate, also known as folic acid, plays a key role in regulating specific amino acids that the nervous system needs. Without folate, studies have shown an increase in homocysteine levels, which may be dangerous for a precursor of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Regularly adding black beans to your diet can ensure safe folate levels in your system, helping to prevent some of these conditions.


Another benefit of folate, which is found at such high levels within the black bean, is its “role in protecting babies in the womb. Folate levels in a woman’s body are essential for the normal and healthy development of the fetus in the uterus, particularly in the brain and spinal cord. By adding healthy amounts of black beans and therefore folic acid into your diet you can protect your baby while he is still in the womb.

Origin of the black beans nutrition

Black beans are a grain belonging to the family Pharsalus vulgaris. There are six main types of Black Beans, with relatively similar appearances and nutritional values.

Black bean grain can be altered without loss of nutritional benefits, although some may be lost when they are used in soups, crushed or exposed to high temperatures.

Black beans nutrition are very popular grain among vegetarians, the combination of beans and brown rice provides good amounts of grain protein. A common problem in vegetarian diets is the acquisition of adequate amounts of protein, so black beans and brown rice can offer a simple and inexpensive solution.

In European with its low cost on the market, beans have become a sought-after cultural food, but as more information appears about the benefits of black beans to our health, it makes the beans use for a number of other reasons.

Black Beans Nutrition Information.

Black beans nutrition contain nutrients that benefit our health in numerous ways. Black beans are rich in fiber, protein, vitamins, and minerals such as vitamin A, calcium, iron and manganese. Beans also have high levels of flavonoids, which have antioxidant capabilities, especially anthocyanin’s, and contain some omega-3 fatty acids, which is considered a “good” form of cholesterol. Black beans are a great source of folic acid in a diet and have abnormally high levels of rare compound molybdenum, which is very difficult to naturally add to a health regimen.

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