13 Incredible Blueberries Nutrition Health Benefits.
I think we’ve all heard someone say that the more colorful our meal, the healthier it will be. We do not have much trouble finding food of all colors, except the color blue. It is not very easy to fill the color chart with bluish foods, which are natural, non-industrialized and artificially colored. Yes! we are talking about blueberries nutrition.
For this problem, there is already a solution: a delicious and bluish fruit called blueberry. But what are the benefits of blueberries nutrition? What is this fruit for? Let us understand many of your properties here and why they do so well for you.
Anthocyanin is responsible for the blue color we find in the fruit, which ranges from bluish purple to deep bluish black. This extremely strong color pattern demonstrates how much blueberry is rich in anthocyanin (163.3 mg / 100 grams). Its coloring is just one of the benefits of blueberry, but it is worth checking out. And there are many.
BlUEBERRIES NUTRITION FEW CALORIES
Blueberry contains few calories. 100 g of fresh fruit provides only 57 calories. However, blueberry has nutrients beneficial to health, such as dietary soluble fibers, minerals, vitamins and antioxidant pigments.
ORAC HIGH VALUE
Blueberries nutrition is one of the highest fruit value antioxidants. The ORAC value of 100 g fresh blueberry is 5562 TE. Its antioxidant value largely derived from the anthocyanin polyphenol compounds like chromogenic acid, tannins, myricetin, Quercetin, and Kaempferol.
In addition, the fruit has other antioxidants such as flavonoids, carotene-β, lutein, and zea-xanthine.
FIGHT AGING CELLS
All in all, phytochemicals in blueberry help rid the harmful free radicals derived from the body’s oxygen and thus protect the human body from cancer, aging, degenerative diseases, and infections.
REDUCE BLOOD SUGAR LEVELS
In addition, studies suggest that chromogenic acid in blueberry help lower blood sugar levels and control blood glucose levels in type 2 diabetes.
PROVIDE VITAMIN E, A and C
Blueberries contain a small amount of vitamin C, vitamin A and vitamin E. All in all these vitamins work as potent anti-oxidants.
RICA SOURCE OF COMPLEX B VITAMINS
Blueberries nutrition also contains a small amount of complex B group of vitamins such as niacin, pyridoxine, pantothenic acid, and folate. Contains very good amounts of B-6, niacin, riboflavin, pantothenic acid and folic acid vitamin. These vitamins are acting as co-factors help the body to metabolize carbohydrates, proteins, and fats.
SOURCE OF MINERALS
In addition, blueberries contain a good amount of minerals like potassium, manganese, copper, iron, and zinc. Potassium is an important component of cellular and bodily fluids that helps control heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme superoxide dismutase. Copper is needed for the production of red blood cells. Iron is needed for the formation of red blood cells.
BLUEBERRY X Training
The more strenuous the training, the greater the effort required by our musculature. The antioxidants present in the fruit are a booster for post-workout recovery.
Heavy exercise practitioners often have oxidative stress. Blueberry consumption reduces this likelihood, due to its high vitamin C content, which is known to be an excellent antioxidant. They will also help in muscle recovery, so it is recommended to consume on training days.
MANGANESE IN BLUEBERRIES NUTRITION
This mineral will help our body in the processing of cholesterol, as well as other nutrients, such as carbohydrates and proteins.
BENEFITS OF BLUEBERRY RELATED TO WEIGHT LOSS
Our food will only be complete when we have fibers as part of it. The blueberries nutrition will follow this step. In a cup of blueberries, we will have 3.6 grams of fiber. They are responsible for the proper functioning of our digestive system, contributing to the best intestinal emptying; in addition, the fibers add volume to the meal, making us consume less food. This is one of the reasons why blueberry is a fruit linked to weight loss.
RICH IN POLYPHENYLENE
The polyphenols or phenolic compounds are molecular groups present in fruits (mainly in the husks), vegetables, vegetables, wine, soy, bitter chocolate, teas, herbs, etc. They have excellent anti-cancer, anti-inflammatory, and anti-oxidant properties.
A diet rich in polyphenols will present its results gradually, promoting a better resistance of the immune system, consequently, the probabilities of the appearance of chronic pathologies will be smaller. It will also be possible to achieve good anti-aging results.
Blueberry, or blueberries nutrition, is a fruit native to northern Europe and famous for many centuries for its therapeutic efficacy in the conventional system of European medicine. The fruit belongs to species of the family Ericaceous. Botanically, the fruit plant is a deciduous shrub belonging to the family of Ericaceous, of the genus: Vaccine.
Currently, the fruit is widely grown in northern Asia, Europe, and North America and is becoming quite popular as a delicious ingredient in preserves, pies, and sweets, as well as for its ability to treat a variety of health conditions.
The blueberry tree grows little, deciduous with slender branches with tiny pink flowers and bright, oval, pointed green leaves. The plant produces a dark purple fruit, is harvested during the summer and can be consumed fresh or dry. For many decades, antimicrobial, antioxidant and anti-inflammatory properties of blueberries nutrition have been valued for their effectiveness in a variety of diseases, including diabetes, cancer and liver and kidney damage.
Blueberries Nutrition Facts
Blueberry contains a number of essential nutrients, including vitamins such as vitamin A, vitamin C (ascorbic acid), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). There is a compound of important minerals present in the blueberry fruit, such as copper, chromium, manganese, zinc and iron. Boldo is a rich supplier of alkaloids, carbonic acids and a number of phenolic components, such as Quercetin, anthocyanin’s, tannins, pectin and catechins.