Archive For The “weight loss” Category

5 Tips to Weight Loss Motivation

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5 Tips to Weight Loss Motivation

Weight Loss Motivation Lose weight Who among us doesn’t feel that they could stand to lose a pound or two? The odds are that you would be happy to shed some unwanted weight, but it can be really difficult to keep that thought when staring into the face of a delicious piece of chocolate or…

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How to Stay in Shape This Holiday Season

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How to Stay in Shape This Holiday Season

fall exercise Regardless of a person’s sex or age or where they live, January 1st tends to be the day that people around the world make promises to eat better and get fit. Instead of waiting around a couple months to make resolutions that you may or may not keep, why not start improving your…

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Counseling for psychological and physical health in a minute

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Counseling for psychological and physical health in a minute

Everyone is concerned about health problems like heart disease or cancer. But sometimes the effort we make to avoid it is by far not as expected. May not need to think about complicated things simple and fast you do to stay healthy and relaxed thinking. In this case, the shape of the older people for…

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Obesity linked to reduced IVF success

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Obesity linked to reduced IVF success

Obese women undergoing in vitro fertilization (IVF) are significantly more likely to contain structural chromosomal abnormalities in their eggs than those belonging to women with a healthy weight. Being obese is known to affect IVF conception, pregnancy, and birth. The results from a recent study published in the journal Human Reproduction could explain why these…

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Research finds less is more when exercising to lose weight

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Research finds less is more when exercising to lose weight

Less exercise means more weight loss? Yes, recent research suggests the seemingly lazy approach could actually help people shed more pounds than a routine of rigorous workouts. Many physical therapist Minnesota experts often cringe as they watch clients start working out in hopes of shedding pounds and see them abandon the regime in complete disappointment….

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Walk to Lose Weight

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Walk to Lose Weight

Walk to Lose Weight, at Work, at school, at college & university or anywhere you can A treadmill-desk may offer people the chance to lose weight at work. Any physical therapist in Minnesota would agree that sitting in a chair all day can cause back pain. And not only that, but sitting long hours throughout…

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Is Spot-Reduction Fat Real?

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Is Spot-Reduction Fat Real?

Is Spot-Reduction Real? Unfortunately, it is not possible to spot-reduce fat. Spot-reduction is the belief that fat can be reduced from a specific area of the body if it is targeted in exercise. However, if you work a specific muscle group, you will not be able to reduce the amount of fat in that area….

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Avoid Overeating During the Holidays

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Avoid Overeating During the Holidays

Basics of How to Avoid Overeating During the Holidays The holidays are usually a time when many people engage in social contexts that might encourage for extra ordinary eating or overeating. While individuals often survive the holidays with only a small weight gain, overeating in December is quite unhealthy like it is at less festive…

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Weight and Age Discrimination at Work Are On the Rise

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Weight and Age Discrimination at Work Are On the Rise

America’s obsession with youth and beauty may be more than skin-deep. With obesity rates rising and workers waiting longer to retire, more and more Americans are experiencing weight- and age-based discrimination at work.  Whether they’re interviewing or Botox dermatologist Westchester meeting customers or negotiating salaries, Americans are reporting that certain aspects of their appearance are…

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Eat Away Your Pain: 3 Diet Tips for Pain-relief

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Eat Away Your Pain: 3 Diet Tips for Pain-relief

Eat Away Your Pain: 3 Diet Tips for Pain-relief Paracetamol and Ibuprofen may not be the best solution to pain. In fact, a much safer and healthier way to aid pain relief is a balanced, nutritious diet. Small changes to the diet can make a huge difference to pain treatment, speeding up the process and…

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