Surprising Green Tea Side Effects for Oral Health
We all know by now that green tea has tons of health benefits. Green tea leaves contain the highest concentration of the powerful antioxidants known as polyphones and catechins. These antioxidants are useful in the treatment of high cholesterol, cancer, diabetes, liver disease, and others. But green tea side effects are very hidden and now exposed.
And the pick me up we get from the caffeine is a nice side bonus! But how much caffeine is there, and are there any side effects?
Green tea side effects, like many related beverages (coffee, mate, and other varieties of tea) contains that alkaloid substance known as caffeine – the same stimulant is present in all of these examples. However, it’s worth mentioning that green tea doesn’t have very much caffeine. Depending on the brand, it could be anywhere from 10 mg to 150 mg per cup, but the average is 20-50 mg. Compare green tea caffeine content with a cup of coffee, which averages 100 mg per cup, and you can see that the green tea has significantly less.
Green tea side effects
But because it does contain caffeine, green tea isn’t recommended for pregnant women. It can cause miscarriage and several uterus problems during pregnancy. People with hypertension also shouldn’t drink it because this substance can increase heart rate. It also effects on the blood pressure levels if it doesn’t comply with your body metabolism.
There are also certain herbs and foods that shouldn’t be mixed with green tea, since they also contain caffeine and this could enhance the stimulant effect as well as undesirable green tea side effects. Most of the people even not aware from its side effects yet.
Surprising benefits of green tea for your teeth
Among green tea’s many benefits and also side effects, we can include that it promotes good oral health. The catechist in green tea help kill bacteria that cause cavities and periodontal disease. It helps your teeth in preventing different type or germs and gum infections. Drinking green tea also makes your breath fresh and keep your teeth strong.
Green tea to fight bad breath
Bad breath or halitosis is caused by volatile sulfur compounds produced by bacteria that grow in the mouth. According to the University of Illinois Chicago, the polyphenols in green tea can reduce bacterial growth in the mouth and improve bad breath. But extreme use of this without any consultation can cause many health problems and green tea side effects deliver to your body. If you are taking the excessive amount of green tea daily and feel changes in your body then must consult immediately with your general physician.
Green tea to reduce cavities
Green tea side effects are rare but its beneficial properties are beyong from the line. Because green tea controls oral bacteria, reduces saliva acidity and reduces dental plaque, it can be useful in the prevention of cavities. A study done in Egypt found that people who were given a green tea mouthwash for 5 minutes had less bacteria and acid in their mouths. They also had less bleeding in their gums.
Other studies have also found that consumption of green tea looks promising as a way to prevent cavities. Green tea contains a small amount of natural fluoride, an element that is found in the earth’s crust, water, plants and some foods. Fluoride prevents cavities and reduces the ability of bacteria to produce acid that leads to cavities. Plus, fluoride works to repair teeth in the early stages of cavities.
Green tea to prevent periodontal disease
Periodontal disease is an inflammatory disease that affects the gums and bones that support the teeth. It is one of the main causes of tooth loss.
In a study published in the journal Preventive Medicine in 2010, researchers found that drinking one or two cups of green tea per day reduced the likelihood of losing teeth. However, adding sugar to the tea can counter its health effects.