Walking With Heart Rate Monitors
Walking is such a great way to exercise. If you are walker, perhaps you own one of those pedometers. If yes, you might want to pair it up with a heart rate monitor, which is a good accompaniment in improving your fitness. There are a number of reasons on why you should get one to get the fullest benefits of your health endeavors.
For those who don’t know how heart rate monitors work, it is really not complicated. Generally, strapped around the chest are transmitters which act in much the same way as an ECG, or electrocardiograph. To adjust it to the point you want there are elastic bands. Today strapless models are available, also.
The heart rate monitor is worn on your wrist just as you would wear a watch. If you are a biker it can be placed on the handlebar. Many think taking the pulse manually is enough but the heart rate monitor is more accurate.
Heart rate monitors can be used at almost any activity, may it be indoors or outdoors. Biking, rowing, running, skating, skiing, swimming, and walking will find these monitors a helpful tool in doing the right amounts of workouts and exercises.
A heart rate monitor can also help you to determine what the right amount of exertion during a walk is. This especially applies to those who want to train for speed. If you exert yourself during walking for a certain amount of time, then the wrong muscles will be worked and this is not something you may notice on your own. The opposite is too little exertion, which means you are not doing anything to improve your physical fitness. Working out too much is also detrimental and it means you will need to take a break every other day.
So where does a heart rate monitor come into use during such training? Simply put, they remind you whether you are training too little, training too much, training too fast, or training too slow. It helps you to moderate your training, thereby ensuring better physical fitness for you.
Another benefit of a having heart rate monitor with you is that it is like having a personal trainer at all times. It can tell you, for example, to walk faster if you are going too slowly or it can tell you to slow down if you are over exerting yourself. This is nothing different than what a real personal trainer would tell you to do.
Heart rate monitors also have other features, such as stopwatches, lap timers, target zone monitoring, time alarms, memory, recovery rate tracking, clock and calories burned counter. All of these features are useful and can be valuable tools during workout and training sessions.
Indeed, heart rate monitors are techie health gadgets that will always put your training on the go. In walking, the pedometer’s significance is undeniable, but for the ultimate walking exercise, you should get yourself a heart rate monitor to have a wonderful walking and workout experience.