how to gain muscle


Humans are funny animals – when you look around, you notice that few of us have similar looking bodies. There are some who are skinny, some who aren’t, and those who are particularly muscle-bound for no apparent reason. Unfortunately, most of us have to work pretty hard at getting muscles, and it seems to be something that a lot of people have a lot of trouble with. So, how to build muscle is a very popular topic online right now.


What Needs To Happen?

Before you even learn how to build muscle, you should take a good look at your body and see just how much fat you are holding on to. Most of us are carrying around far too much fat and that is represented in our BMI (body mass index). You should have this calculated to determine if you are in a normal range. If your BMI is too high, then no matter how much muscle building you do, you will never see the muscles because they will be hidden beneath a layer of fat!


How Can You Build Muscle?

There is an old theory that basically states that if you want to build lean muscle and burn

fat quickly, then you should lifter lighter weights and lift them for a higher number of repetitions. Most experts would suggest that you use 8-12 repetitions for upper body workouts and 12-15 for lower body workouts. You then repeat the sets two to three times per workout.


However, there is another school of thought that claims that if you use higher weights for lower repetitions, you will get better results both in terms of building muscle mass but also in raising your metabolic rate.


What Is Your Metabolic Rate?

All of us have a particular rate at which our body burns through calories, much like your car burns through fuel. But, unlike your car, you don’t want to conserve fuel – you want to use it. You want to be a race car that gets only a few miles per gallon and goes really fast, rather than a slow, sluggish car. Storing fuel is not beneficial when you are a human because it just turns into fast.


So, learning how to build muscle will also help you with burning fat (which is hiding that muscle). When you start to put more muscle on your body, one of the benefits of it is that your metabolic rate will rise. Muscle burns more calories than fat, so the more you have of it, the faster you will burn through those meals.


What About Nutrition?

In order to learn how to build muscle mass, you will also have to evaluate your nutrition. It doesn’t really matter how much working out you do if you are eating too much and you are eating the wrong kinds of foods. If there is one thing that muscle needs to grow, it is protein. But, you will also want a good balanced diet of carbohydrates to give you energy. Ideally, you should limit your fat intake to normal standards to make sure that you are able to stick to a good calorie count.


Where Can You Get More Information on How To Build Muscle?

Although a lot of people like to think that they already know all they need to know about muscle building, the truth is that the science behind this is always changing and that in order to stay in the best possible shape, you should keep on learning how to build muscle in the right way. This is something that will benefit you know in terms of how you look and how you feel, but in the long term, it will also add years to your life.


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