How to treat Nausea?
Nausea can be a difficult thing to cope with. It can produce an intense, unpleasant feeling and is often followed by vomiting or diarrhea. There are many reasons a person might feel nauseous, and not all of them require a visit to the doctor. In fact, in many cases, symptoms associated with an upset stomach tend to go away on their own. Here are five simple things you can do to start treatments for nausea at home as soon as the symptoms appear:
1. Stay still.
The best thing to combat dizziness, which very often accompanies nausea, is to refrain from making sudden movements and, if possible, to lie down. You need to keep your head still and avoid visual stimulation. This means that activities such as reading, using your phone and watching television are definitely out of the question for treatment for nausea. In fact, if the nausea and stomach pains allow it, try to sleep.
2. Try the BRAT diet in treatments for nausea.
BRAT stands for “bananas, rice, applesauce and toast.” Though following the diet won’t get rid of whatever it is that is causing your body to exhibit symptoms of nausea, it will help ensure that the foods you eat don’t further irritate your stomach. Just remember, because the BRAT diet lacks many important nutritional components, it is best not to follow it for more than two or three days at a time. It is also the best treatment for nausea.
3. Drink up.
Best filter mineral water is quite suitable in treatments for nausea to cure up fast. Clear liquids can be great for getting over an upset stomach, particularly non-caffeinated drinks like ginger ale, Sprite and 7-Up. Dairy products, on the other hand, are not good for your stomach if you are feeling nauseous. These drinks are high in fat and protein, meaning your stomach has to work harder to digest them. If your nausea symptoms are causing vomiting or diarrhea be sure you replace lost fluids with sports drinks such as Gatorade. They contain important minerals that your body needs.
4. Seek relief from over-the-counter medications.
OTC medications such as Pepto-Bismol and Mylanta contain an element called bismuth which can help ease nausea symptoms. Bismuth works to slow the flow of liquids and reduce inflammation in the stomach – and an individual taking the medication could see immediate results. If possible, stay away from products that contain aspirin. It can irritate the stomach and aggravate existing symptoms.
5. Don’t fight it.
In most cases, nausea, vomiting and dizziness will go away on their own. You just have to let the symptoms take their course. This means that if you have to throw up, do it. If what you’re experiencing is a 24-hour bug, your body is likely trying to expel toxins – so try not to suppress the urge to throw up. It is important, however, to get plenty of rest and save your energy in order to recover quickly.
If your nausea symptoms persist for more than 48 hours, make an appointment to see your doctor or schedule an online medical consult with a telemedicine provider for treatments for nausea. While your symptoms could be the result of stress or a simple stomach bug, excessive vomiting and abdominal discomfort can also indicate more serious issues such as food poisoning, gastrointestinal disorders or even cancer.