Posts Tagged “over eating”

Avoid Overeating During the Holidays

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Avoid Overeating During the Holidays

Basics of How to Avoid Overeating During the Holidays The holidays are usually a time when many people engage in social contexts that might encourage for extra ordinary eating or overeating. While individuals often survive the holidays with only a small weight gain, overeating in December is quite unhealthy like it is at less festive…

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